{"id":126,"date":"2024-02-25T19:32:57","date_gmt":"2024-02-25T18:32:57","guid":{"rendered":"https:\/\/abderelbadaoui.com\/?page_id=126"},"modified":"2025-03-18T16:55:10","modified_gmt":"2025-03-18T15:55:10","slug":"defis-conferencier-et-ultramarathonien","status":"publish","type":"page","link":"https:\/\/abderelbadaoui.com\/index.php\/defis-conferencier-et-ultramarathonien\/","title":{"rendered":"Mes d\u00e9fis"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(0,0,0,0.5) 0%|rgba(0,0,0,0) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(0,0,0,0.5)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/abderelbadaoui.com\/wp-content\/uploads\/2024\/02\/AnyConv.com__IMG-20190629-WA0026.webp\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb custom_padding=\u00a0\u00bb180px||0px|\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb180px||0px|\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb bottom_divider_style=\u00a0\u00bbslant\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#ffffff\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbtop\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_4,1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb27px|0px|0px|0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb64px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_zoom=\u00a0\u00bb10%\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 class=\"p1\"><span class=\"s1\">Abderrazzak El Badaoui | Conf\u00e9rencier et Ultra Marathonien<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#c1282c\u00a0\u00bb divider_weight=\u00a0\u00bb3px\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb25px\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-12px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb25px||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"post-entry__content\">\n<h2><span>Premier d\u00e9fi 2025 pour Abderrazzak !<\/span><\/h2>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb25px\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb13px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb25px||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"post-entry__content\">\n<h2><span>Deuxi\u00e9me d\u00e9fi 2025 pour Abderrazzak !<\/span><\/h2>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Mon prochain d\u00e9fi : sensibiliser \u00e0 la protection de l\u2019environnement, notamment celle du lac de Tamda.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/abderelbadaoui.com\/wp-content\/uploads\/2025\/03\/1A77C686-A7A2-4C9A-908D-C836661E462B-1.jpg\u00a0\u00bb alt=\u00a0\u00bbPlan\u00e8te terre \u00a0\u00bb title_text=\u00a0\u00bb1A77C686-A7A2-4C9A-908D-C836661E462B\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb30%\u00a0\u00bb width_phone=\u00a0\u00bb65%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"177\" data-end=\"346\">Je vais courir <strong data-start=\"192\" data-end=\"214\">24 heures non-stop<\/strong> sur un tapis de course, face au lac de Tamda, pour attirer l\u2019attention sur la pr\u00e9servation de cet h\u00e9ritage naturel et \u00e9cologique.<\/p>\n<p data-start=\"348\" data-end=\"742\">Ce d\u00e9fi me tient particuli\u00e8rement \u00e0 c\u0153ur. Revenir \u00e0 <strong data-start=\"400\" data-end=\"427\">Bzou, mon village natal<\/strong>, o\u00f9 tout a commenc\u00e9 pour moi, a une signification profonde. C\u2019est autour de ce lac que j\u2019ai appris \u00e0 nager et pass\u00e9 d\u2019innombrables journ\u00e9es \u00e0 jouer avec mes amis. <strong data-start=\"591\" data-end=\"646\">Mon r\u00eave ? Que Tamda retrouve sa splendeur d\u2019antan.<\/strong> Ce lac joue un r\u00f4le essentiel.<\/p>\n<p data-start=\"744\" data-end=\"801\">\u00c0 travers ce d\u00e9fi, j\u2019esp\u00e8re accomplir 3 objectifs :<\/p>\n<ul data-start=\"803\" data-end=\"1016\">\n<li data-start=\"803\" data-end=\"859\"><strong data-start=\"805\" data-end=\"857\">Sensibiliser \u00e0 la protection de l\u2019environnement.<\/strong><\/li>\n<li data-start=\"860\" data-end=\"936\"><strong data-start=\"862\" data-end=\"934\">Organiser un nettoyage du lac deux fois par an avec des volontaires.<\/strong><\/li>\n<li data-start=\"937\" data-end=\"1016\"><strong data-start=\"939\" data-end=\"1014\">Intervenir dans les \u00e9coles et lyc\u00e9es de Bzou pour \u00e9duquer \u00e0 l\u2019\u00e9cologie.<\/strong><\/li>\n<\/ul>\n<p data-start=\"1018\" data-end=\"1146\" style=\"text-align: justify;\">Enfin, je tiens \u00e0 remercier <strong data-start=\"1046\" data-end=\"1114\">tous ceux qui \u0153uvrent pour la pr\u00e9servation de ce tr\u00e9sor naturel.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; 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Premier d\u00e9fi 2025 pour Abderrazzak ! Le premier d\u00e9fi de l\u2019ann\u00e9e 2025 pour Abderrazzak commence ce mardi 11 f\u00e9vrier au Qatar \ud83c\uddf6\ud83c\udde6, \u00e0 l\u2019occasion de la Journ\u00e9e nationale des sports. Deuxi\u00e9me d\u00e9fi 2025 pour Abderrazzak ! Mon prochain d\u00e9fi : sensibiliser \u00e0 la protection de l\u2019environnement, notamment celle du lac de Tamda.Je vais courir 24 heures non-stop sur un tapis de course, face au lac de Tamda, pour attirer l\u2019attention sur la pr\u00e9servation de cet h\u00e9ritage naturel et \u00e9cologique. Ce d\u00e9fi me tient particuli\u00e8rement \u00e0 c\u0153ur. Revenir \u00e0 Bzou, mon village natal, o\u00f9 tout a commenc\u00e9 pour moi, a une signification profonde. C\u2019est autour de ce lac que j\u2019ai appris \u00e0 nager et pass\u00e9 d\u2019innombrables journ\u00e9es \u00e0 jouer avec mes amis. Mon r\u00eave ? Que Tamda retrouve sa splendeur d\u2019antan. Ce lac joue un r\u00f4le essentiel. \u00c0 travers ce d\u00e9fi, j\u2019esp\u00e8re accomplir 3 objectifs : Sensibiliser \u00e0 la protection de l\u2019environnement. Organiser un nettoyage du lac deux fois par an avec des volontaires. Intervenir dans les \u00e9coles et lyc\u00e9es de Bzou pour \u00e9duquer \u00e0 l\u2019\u00e9cologie. Enfin, je tiens \u00e0 remercier tous ceux qui \u0153uvrent pour la pr\u00e9servation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/abderelbadaoui.com\/index.php\/wp-json\/wp\/v2\/pages\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abderelbadaoui.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abderelbadaoui.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abderelbadaoui.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abderelbadaoui.com\/index.php\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":9,"href":"https:\/\/abderelbadaoui.com\/index.php\/wp-json\/wp\/v2\/pages\/126\/revisions"}],"predecessor-version":[{"id":850,"href":"https:\/\/abderelbadaoui.com\/index.php\/wp-json\/wp\/v2\/pages\/126\/revisions\/850"}],"wp:attachment":[{"href":"https:\/\/abderelbadaoui.com\/index.php\/wp-json\/wp\/v2\/media?parent=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}